Wednesday, March 31, 2010

Meditate!!!

Stress is one of the main Spirit killers. And I've turned to meditation to help shed and ease the stress levels. Now, granted I'm blessed in that I really don't have a lot of stress in my life but there are those days when sometimes things just get to you.
I found a guided meditation called THE LOVING KINDNESS MEDITATION, which takes you through a step by step cleanse and restore. The first time I tried it I didn't know what to expect. Now if I just give in to the voice and music and relax, I can really open up to the guidance given and really absorb the practice.
Here's the link www.msi-healing.com/LovingKindness to check out the info on the CD by BILLIE TOPA TATE. I hope you enjoy it as much as I do.

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