I just discovered that chanting is a great way to get yourself into a zone to be able to tackle, change and realize your goals. From what I've learned you have to make this process simple and easy for yourself, so you'll enjoy the experience and continue to use it.
So, how do you do it, how does it work?
1st) decide what it is you want: "Health."
2nd) write a simple sentence about what you want, the fewest words the better: "I Enjoy Perfect Health!"
3rd) place a big smile on your face and repeat your chant to yourself for as long as you can, while enjoying the happy feelings your chant gives you.
Try it and see what it gives you. What you can give to yourself.